Cole Hamels is on the right path.
Understanding that it's going to take a lot more effort and diligence off the field to be able to take the ball every five days, the Phillies' ace lefty did a total makeover to his training regime a few years ago. It wasn't just the pedantic stuff like cleaning up his diet and getting plenty of rest, either. Nope, Hamels researched and consulted people close to him and determined that in order to be the best baseball pitcher, he was going to have do things that athletes do.
That meant beer was out, which, as Hamels said a few years ago: "It's really the worst thing for you."
In a sport that clings to its old mores and traditions like grim death, beer is still a clubhouse staple in a lot of cities. Even the storied St. Louis Cardinals are nearly synonymous with the Busch family and Budweiser. But according to Chris Carmichael, the fitness guru and longtime trainer for Lance Armstrong, Hamels is definitely onto something.
Says Carmichael:
"The dehydrating impact of alcohol trumps the benefits from the carbohydrate, and it's also important to realize that alcohol itself is primarily metabolized to fatty acids rather than to usable carbohydrate energy. Yes, it originated as carbohydrate-grains, grapes, corn, whatever-but now it's alcohol and your body treats it differently. There's actually not much usable carbohydrate energy in beer or wine."
More notably, Hamels was the catalyst behind the Phillies relenting and hiring a cadre of chiropractors around the league so that players can visit for adjustments or active release treatments, which is a combination of deep-tissue massage, stretching and manipulation to alleviate problems with muscles, tendons, ligaments, fascia and nerves. Again, chiropractic treatments are nothing new for athletes in other sports - it's old news, in fact. But in baseball, unless it's a cortisone shot followed by a paper cup filled with beer, it's innovation.
Nevertheless, Hamels is the pitcher of the new generation. Soon, guys like him will be the norm instead of just a handful of open-minded baseball players.
So yeah, in terms of putting together a long, successful baseball career, Hamels (still just 24-years old) is doing all of the right things.
It's just that he really hasn't done much yet to be considered any contract offer "a low blow."
That's how Hamels described his current contract with the Phillies which was renewed yesterday when he and the team did not come to terms. Though he made $400,000 last season, Hamels characterized the $500,000 renewal as disappointing.
"They do want to keep you happy, and that will affect down the line with certain things that come up because you can't just all of a sudden throw everything out at (a player) at the last second and think that's really going to make him happy, because he's still got check marks for what they didn't do in the years before.
"I felt like it wasn't necessarily equal compensation for what I do and for what I can do," Hamels said.
Clearly the team's best pitcher, Hamels won a team-best 15 games last season, went to the All-Star Game and finished sixth in the Cy Young Award balloting. More importantly, Hamels is the pitcher the Phillies tabbed to start the first post-season game in 14 years for the franchise last October. Clearly, in regard to his pitching, the Phillies like Hamels very much.
" I'm a little surprised. It's about respect, and when people don't show that to you, you're caught off guard. I thought it was a low blow.
"I felt it wasn't necessarily equal compensation for what I do and for what I can do. I have to follow the ladder of other guys, some who play every day, and I know I'm not in that category, but you want to feel like you're getting equally compensated for what you do on the field compared to other people that are in the same league."
Oh, but that's not how it works, young fella. Not in baseball, anyway. Or at least, not usually. Sure, there are a few players who received large contracts based on future potential as opposed to accomplishment, but teams have a way of closing up the check book after getting burned. Could it be that Hamels is being penalized for other bad deals?
Or could it be that Hamels is a victim of the Phillies' team-record $106 million payroll? Considering the Phillies are still paying Jim Thome for the next two seasons, perhaps there isn't much left over for the lefty ace?
Or could it be that Hamels is drawing a very fair salary for someone with his Major League service? At similar points of their careers, Hamels is making more than Chien-Ming Wang, Dontrelle Willis and Scott Kazmir. Plus, with another big season in '08, Hamels could do really well next winter if he becomes eligible for arbitration as a "Super Two" player.
But the idea that Hamels can make it through an entire season without some kind of setback doesn't seem realistic. Oh sure, he's as fit and strong as any pitcher on the team, but history is difficult to argue with. After all, Hamels has never made through an entire season without an injury or a stint on the disabled list. Even last year when he led the team with 15 wins, Hamels only made it to the mound for 28 starts.
Better yet, in his first four pro seasons Hamels pitched just 201 innings in 36 starts. In 2006, with a two-week disabled-list stint mixed in, the lefty went 181 innings. Last year he pitched 183 and missed a chunk of the later portion of the season with tendonitis.
In other words it's show-and-prove time for Hamels. If he wants the money he thinks he deserves, he has to go out there and pitch for it. And it's not just 25 to 28 starts or 180 innings for 15 or 16 wins. Instead, Hamels has to figure out how to go all 162. If he does that, he won't get low-balled any more. ... even though he's signed up with the Phillies until 2012.
So far, though, Hamels is on the right path.