For a more in-depth examination of the training week, go to the other site. Here’s a brief outline of the running week that was:
Monday
21 miles in 2:17:08
Ran the last four miles in 23:01.
Tuesday
14.3 miles in 1:37:28
Time to dial it back.
Wednesday
10 miles in 64:30
Didn't think I was going as fast as I was, but you know...
Thursday
10 miles in 64:43
Ho-hum.
Friday
10 miles in 68:28
Stomach was a little upset and my right hip and left hamstring were achy, but the run was pretty easy.
Saturday
6 miles warmup and cool down – 5k race in 16:23.
Sixth place. The pace felt easy.
Sunday
14 miles in 1:35:26
A nice easy run despite some discomfort with my stomach.
Total mileage: 88.4. First week under 100 miles in a while.