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Smooth... like banana-berry

smoothThe most important aspect (for older dudes like me) when it comes to work outs is the recovery. If you want to be able to get out and run the next day - let alone walk - the recovery has to start almost as soon as the last step. The good thing about this is that the body is cooperative. It wants to recover as well. In fact, there is this thing called the "glycogen window," which is about an hour-long period after a workout where your body will replenish its lost stores most effectively. In other words, if you take in the right kind of food or drink as soon as you get home after that 20 miler, you can replace all the lost energy you will need for the rest of the day and beyond.

Physiology is a crazy thing, man.

Anyway, sometimes I'm asked: "How do you do it?" That question usually follows, "Why do you do it?" Both are difficult to answer, but for the how part the biggest reason is fruit. Actually, the banana is usually the first thing I eat or drink after any type of sporting activity because it's going to keep the muscles from going all wacky.

Oh, but there are other fruits, too. Nature's candy, as we like to call it. Perhaps the best way to replenish as quickly and deliciously as possible is to gather a bunch of fruits, mix them up in a blender and drink it down. In places like Colorado and California, such concoctions are big business. In some places the Smoothie joints rival the coffee bars. Sometimes they even combine the two businesses.

I call those places Xanadu.

But not everyone can make the trip to Xanadu. However, if you have a blender you can play make believe and take a special, magical trip without even leaving your couch. Here's what you'll need to do it:

  • 1 banana (2 if you want to push it)
  • A couple of handfuls of berries, particularly straw-, rasp- and blue-. Strawberries are a big endurance sport fruit, which I learned when reading about the training and nutritional methods of German triathletes. One fellow, in particular, noted that during the buildup for an Ironman race his main food was strawberries. Apparently he ate them all the time and all day long. It was later revealed that he also had a taste for EPO, but that's another issue.
  • Two heaping spoonfuls of non-fat yogurt. Soy milk is fine, or soy yogurt is better. Don't do three spoonfuls.
  • 1 cup of freshly squeezed (organic) orange juice... this is optional
  • A couple of handfuls of ice - or a little water... it's the same thing
  • 1 spoonful of honey... this is optional, too

Dump all of the ingredients into the blender, turn it on and mix it for two or three minutes. It will look purple. Very purple, in fact. Pour the purpleness into a cup and drink up. Tomorrow you will be fired up and ready to go.

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Bob Barker's vegan enchilada bake

As most folks know, game-show host Bob Barker is one of the better known advocates for animal rights. And when Bob isn't giving away cars or yachts in the Showcase Showdown or urging us to spay or neuter our pets, he's a damn fine advocate for vegetarianism and veganism, too.

Two of my favorite -isms, by the way.

Bob also is my favorite vegan (behind my sister) mostly because he kicked the crap out of Adam Sandler in that stupid golf movie.

But more important than beating Sandler's ass, Bob knows his way around the kitchen and loves to share his ideas with fellow veggie dudes like me.

So this is Bob's famous (and delicious) enchilada bake recipe. Word has it he submitted it to Esquire, too. That means it has to be good because they're always getting Klosterman and Junod to write about steak and whatnot.

Anyway, here's the recipe... I'll be gobbling it up before the big football game this Sunday:

• 12 oz frozen vegan burger-style crumbles (Boca works well) • 1 packet taco seasoning • 2 tablespoons vegetable oil • 1/2 cup finely chopped scallions • 2 tablespoons all-purpose flour • 1 cup low-sodium vegetable stock • 2 cans black or pinto beans, rinsed • 2 cans enchilada sauce • 1 bag corn or flour tortillas • 3 cups vegan cheddar cheese, shredded • One 4-ounce can green chiles • 1 small bag of Fritos, crushed (this is optional, I guess... every time I make this I skip the Fritos. Nothing against Fritos, just an unexplainable hang-up)

1. Preheat oven to 375 degrees; spray a 9-by-13-inch baking pan with Pam. 2. In a bowl, coat crumbles with seasoning. 3. Heat oil in a skillet over medium heat; add scallions; cook 3 minutes. Stir in flour; cook 1 minute. 4. Add stock; stir 1 minute. 5. Stir in beans; set aside. 6. Cover bottom of pan with enchilada sauce. 7. Place one tortilla layer over sauce; pour bean mixture on top. 8. Follow with a third of the cheese and half the chiles. 9. Add more enchilada sauce and another tortilla layer. 10. Add burger crumbles, more cheese, the remaining chiles, and enchilada sauce. 11. End with the remaining tortillas, enchilada sauce, and cheese. 12. Cover with foil; bake 30 minutes. 13. Remove foil; sprinkle Fritos on top. 14. Pop back in the oven for 15 minutes.

Here's one from my favorite veg chef:

Ellen's Vegetarian Shepherd's Pie

•    12 oz. bag of soy crumbles •    1 can French onion soup OR two packets veggie brown broth mix (your preference) •    1/2 large sweet onion, chopped •    8 oz. white mushrooms, wiped clean and chopped •    1 tablespoon olive oil •    salt and pepper •    1 1/2 lb. mashed potatoes •    10 oz. each of frozen corn and frozen peas

Preheat oven to 375 degrees.

Cook onion and mushroom over medium high heat with olive oil about 5 minutes. Season with salt and pepper. Add soy crumbles and combine.

Add soup or broth. Allow meat(less) mixture to simmer about ten minutes. Meanwhile, defrost frozen vegetables.

Put "meat" in 11x7 glass baking dish. Top with peas and corn. Season with salt and pepper.

Then spread on last layer -- the mashed potatoes. Dot with butter or a healthier alternative (Smart Balance).

Bake in oven uncovered for 25 minutes.

Allow to set a few minutes before serving.

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Next stop: Cooperstown or indictment?

I always looked at events like Hank Aaron’s 715th home run as “where were you” moments. In that regard I can recall where I was when the ball rolled through Buckner’s legs, when Tug threw the final pitch to Willie Wilson and recently when the Red Sox finally won the World Series. No, sports moments don’t hold the same cache as truly historical events, but it’s fun to remember the mood, time and place of certain significant sporting moments. Why not? If one is going to invest time in this stuff they might as well do it the correctly by chronicling it.

So when Hank Aaron blasted No. 715 off Al Downing in April of 1974 I was younger than my son is now. Chances are that I was fast asleep or crying or whatever it is that 2-year olds do when Babe Ruth is pushed aside for Hammering Hank.

Thirty-three years and four months after Hank beat Babe, Barry Bonds and his Body by Balco, hit home run No. 756. He did it in the one city that appeared to actually give a damn (or at least they force ticketholders to suspend all logic and rational thought before admitting them into whatever corporation holds the naming rights for that stadium now) while the rest of the sporting public yawned.

Or slept.

When Bonds hit the homer off the Nationals’ Mike Bacsik last night to become the all-time home run leader and officially render all baseball statistics totally and utterly worthless, I had totally forgotten that there was even a game going on in San Francisco. In fact, I was driving on the Pennsylvania Turnpike on the way home and listening to the audio book of Carl Bernstein and Bob Woodward’s, All the President’s Men. I hadn’t read the book in at least a decade and figured it was time for a refresher seeing that I fancy myself a bit of a Watergate buff.

What? You thought I’d be listening to local sports talk radio?

Anyway, I suppose there is some irony in listening to the book about the ultimate downfall of Richard Nixon while one of the most beguiled men in America was desecrating the record held by a man who is his polar opposite in nearly every way imaginable.

Other ironies? Bonds passed Hank on the fifth year anniversary of the MLBPA agreeing to (limited) drug testing in the collective bargaining agreement. Meanwhile, commissioner Bud Selig was meeting with former Senator George Mitchell regarding his investigation into baseball’s drug issue.

By the time I finally got home and flipped on the television to see if a Congressional sub-committee had held an emergency hearing to force Major League Baseball to dissolve itself, I couldn’t help but wondering one thing:

Which comes first: Bonds’ 800th home run or his indictment?

*** Speaking of much ado about nothing, Jimmy Rollins expanded on his quote about the Marlins’ Hanley Ramirez, which from the beginning sounded like Dontrelle Willis was having a little fun with his teammate. My guess is that it became a big deal to the scribes following around the Marlins because they have nothing else to write about.

After all, how often can Scott Olsen get arrested?

*** There was an interesting item out there regarding Citizens Bank Park. Apparently our little ballpark in South Philly rates tops amongst PETA’s survey of top 10 vegetarian-friendly ballparks.

Really?

PETA, of course, is the People for the Ethical Treatment of Animals, which could mean they have an interest in vegetarianism. Frankly, I have always looked at PETA and its message as more than a little pedantic, but if it works for them, yay!

But what really interests me about this declaration is that as someone who is labeled as a vegetarian, finding something to eat amongst the waddling masses is always difficult. As a result, it was quite interesting to learn that Rick’s Steaks on Ashburn Alley offered something called a “veggie steak.” After all, it seems as if the addition of the so-called veggie steak is what lifted Citizens Bank Park from an also-ran into the top slot on PETA’s poll.

The veggie dog and flame-grilled Gardenburger were enough to earn Citizens Bank Park a place on the roster of last year's survey. But this year's addition of the Philly mock-steak sandwich--and the rave reviews it has received from vegetarians and nonvegetarians alike who pile on the grilled onions, mushrooms, peppers, and hot sauce--put the Phillies over the top. The stadium also offers vegetarian subs and wraps, tomato pizza (no cheese, please), fruit cups, salads, and, for the kids, PB&J.

"Citizens Bank Park's great vegetarian selection benefits both animals and the health of Phillies fans, who will be less likely to keel over from a meat-induced heart attack as they cheer Ryan Howard's next longball," says PETA Assistant Director Dan Shannon.

Look, I suppose vegetarians have to take their victories where they can find them and the “mainstreaming” of such things as veggie dogs, burgers and steaks, I suppose, is a good thing.

But truth be told, there is nothing appealing to me about “veggiefied” versions of steaks, hot dogs and burgers. In fact, I find it all a little insulting and poorly thought marketing. As someone who has made a conscious choice to be a vegetarian, I do not want to eat meat. Hard to believe, huh? That means the idea of burgers, hot dogs and steaks is not something I miss and a trumped up faux version of those things are equally undesirable.

Come on, do they really think that a veggie burger is going to make a vegetarian feel more assimilated and less of a misfit in the American culture? If so, that’s just dumb. Perhaps what the marketing wizards who came up with those ideas don’t understand is that – lean in closer here – VEGETARIANS DO NOT WANT TO EAT MEAT.

There, I said it. And if you want a list of reasons why this vegetarian chooses to be the way he is, you will have to wait or ask nicely. I’m not going to explain my choices for the same way the dude who chooses to gobble up steroid/cholesterol/fat/chemical/feces/carcass-laden dead animals doesn’t find it necessary to explain himself.

Anyway, I have tried the veggie steak and was not really impressed. Mostly that had to do with the fact that the “steak” was made of textured vegetable protein. Unlike tofu, TVP does not take the flavor of what surrounds it. Instead, it tastes like TVP no matter if it’s supposed to be chicken, steak, or duck.

But just like a cheesesteak, the veggie steak has the onions, cheese, roll and grease, which isn’t exactly a drawing card, either. Frankly, a person would be better off just getting a jumbo grilled cheese… that is if they are not vegan.

Sadly, what has been missed in the novelty of the veggie steak is that Planet Hoagie, also on Ashburn Alley, offers a veggie hoagie, which – get this – consists of vegetables.

Imagine that! Vegetarians might want to eat vegetables!

Without the TVP, the veggie hoagie has eggplant as the base and other sandwich-type vegetables that make it quite hearty. It is a little oily, but at least it’s Omega-3 type oil instead of basic cheese-type grease. Baring that, rumor is there is cheese-less pizza around the park, or better yet, drive up to Tony Luke’s on Oregon and Front and get the Uncle Mike – it’s served vegan or non-vegan style.

I wonder if the folks from PETA have ever been to Tony Luke’s?

*** Bob Barker's vegan enchilada bake (per Esquire)

• 12 oz frozen vegan burger-style crumbles (Morningstar Farms' work well) • 1 packet taco seasoning • 2 tablespoons vegetable oil • 1/2 cup finely chopped scallions • 2 tablespoons all-purpose flour • 1 cup low-sodium vegetable stock • 2 cans black or pinto beans, rinsed • 2 cans enchilada sauce • 1 bag corn or flour tortillas • 3 cups vegan cheddar cheese, shredded • One 4-ounce can green chiles • 1 small bag of Fritos, crushed

1. Preheat oven to 375 degrees; spray a 9-by-13-inch baking pan with Pam. 2. In a bowl, coat crumbles with seasoning. 3. Heat oil in a skillet over medium heat; add scallions; cook 3 minutes. Stir in flour; cook 1 minute. 4. Add stock; stir 1 minute. 5. Stir in beans; set aside. 6. Cover bottom of pan with enchilada sauce. 7. Place one tortilla layer over sauce; pour bean mixture on top. 8. Follow with a third of the cheese and half the chiles. 9. Add more enchilada sauce and another tortilla layer. 10. Add burger crumbles, more cheese, the remaining chiles, and enchilada sauce. 11. End with the remaining tortillas, enchilada sauce, and cheese. 12. Cover with foil; bake 30 minutes. 13. Remove foil; sprinkle Fritos on top. 14. Pop back in the oven for 15 minutes.

Serve with vegan sour cream. Reheats in the toaster oven really well. My wife made this for me on Monday without the fritos. It was pretty damn good.

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