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Ryan Hall

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Running through Ryan's park

image from fingerfood.files.wordpress.com NEW YORK—There is nothing to indicate where the exact spot occurred, but for those who take their runs through Central Park, they don’t need a marker or some sort of designation for where it happened.

We can feel it.

Just north of the Boat House, approximately the 5.5 mile mark of the men’s marathon Olympic Trials that was held exactly two years ago today, is where Ryan Shay collapsed and died of a heart attack caused by an enlarged heart. It was both American marathoning’s best and worst days rolled into one.

It was a great day because Ryan Hall, Dathan Ritzenhein and Brian Sell made the Olympic team. Hall did so spectacularly while Sell fought for third place as if he was in a gang fight. Hall also established himself as the most talented American-born marathoner ever by obliterating the field and a hilly course in 2:09. Over terrain more favorable to fast running, Hall might have challenged the American record.

It was the worst day because of what happened to Shay. That’s the part of the day no one will ever forget. There was a newlywed young man ready to enter the prime of his life cut down by some ridiculous congenital effect.

It was the cruelest thing ever.

So when we run through the spot where it happened with “Ryan’s Rock” serving as the makeshift shrine near the mark, and an officially dedicated bench by the city of New York farther up the road with the inscription from Shay, “It is necessary to dig deep within oneself to discover the hidden grain of steel called will,” it’s very difficult not to be overcome with emotion.

Shay’s friend Meb Keflezighi felt the same thing when he ran through Central Park during the New York City Marathon last weekend. In fact, Keflezighi gave tribute to his friend when he crossed the tape as the winner of one of the sports’ crown jewels and fought back a range of emotions during his dedication.

How could he not?

In fact, Keflezighi, the first American to win the race since 1982, said he targeted a specific spot in the park to begin his surge to the finish line. That spot was where his best friend died two years prior.

image from fingerfood.files.wordpress.com "The memory of Ryan Shay is what I cried for," said Keflezighi, who was the 2004 Olympic marathon silver medalist.

The memory of Ryan Shay is one of the reasons why many of us run. Distance running, and marathon running in particular, is as beautiful as a sport can be. Bathed in simplicity, running is as pure as athletics can be. But it’s also a cruel sport. Often, every weakness is exposed during a competition no matter how strong or well prepared a runner is.

But then again, that’s part of why we love the sport so much.

And so on the anniversary of the best and the worst day of our sport, we remember the glory and the agony. We can’t have one without the other:

“It is necessary to dig deep within oneself to discover the hidden grain of steel called will.”

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2:06:15!

Ryan HallOK, I was correct in predicting that Ryan Hall would be the first person born in the United States to break 2:08 in the marathon this morning in London. That much was a given based on how well Hall was training and his times in the first two marathons he ran. The fact is Hall's 2:09:02 over a difficult course in New York City for the Olympic Trials last November was worth at least two minutes on any other course.

But today in London Hall let it all out. Not only was he the first American-born runner to break 2:08 in the marathon, but he also is the first American-born runner to break 2:07 by checking in with a 2:06:15.

Yeah... 2:06.

Pennsylvanian Brian Sell is heading to the Olympics for the United States this August and he hasn't gone under 2:10. Sell is as tough and gritty a runner in the world, but, geez... 2:06!

Get this -- he finished fifth in the race. Fifth! He went out on world-record pace through the first half, set an American record for 25k during the race, faded to sixth place for a stretch before re-grouping to dive back into the lead pack with less than 5 miles to go in the race.

Martin Lel, the defending champ of the New York City Marathon, won the London race in a course-record 2:05:15.

Nevertheless, before the race defending Olympian champion Stefano Baldini said of Hall: "He is the future."

He's just 25, still hasn't reached his prime years for an endurance athlete and has the Olympics coming up in August in dirty Beijing...

What's next?

P.S. Hall's coach is local dude, Terrence Mahon, an all-American from Villanova.

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'It cuts me straight to the heart'

Ryan HallNEW YORK - It was supposed to be American marathon running's greatest day. It was the day where American marathoners were going to send a message to the rest of the world that they were - once again - a force to be reckoned with during the Olympics in Beijing next August. In one regard that was very much the case. As evidenced by Ryan Hall's inspirational victory in a blistering 2:09:02 over the unforgiving rolling terrain in Manhattan's Central Park in Saturday morning's Olympic Trials marathon, American marathoning is, indeed, back.

Big and brassy.

So how can a day that began with so much promise and with so many dreams end so tragically? How can one bear so many contrasting emotions?

How can so many great performances by some of the best in the sport be rendered so meaningless? And how can life be so cruel sometimes?

A run for the ages Oh, but let's begin with the heroes so we don't go crazy...

"I didn't expect to run this fast on this course, especially after previewing it," said Hall, America's great new hope in the marathon. "I didn't care how fast we ran the first half, I wanted to close fast. It was a good run for me. I was trying not to get too excited too early, but I saw myself achieving my goal in the last lap. The last mile, I knew I was going to be OK."

During his inspired run to shatter the previous American Olympic Trials marathon record by more than 70 seconds on a criterium-styled course that some experts and runners predicted would gobble up the runners and send them limping in no better than 2:13, Hall announced his presence on the world marathoning stage. In just his second marathon, the 25-year old Stanford grad training in Mammoth Lake, Calif. under the tutledge of ex-Villanova runner and Delaware Valley stalwart, Terrence Mahon, showed that he just might be the next American runner to win gold in the Olympic marathon.

Hall threw down the gauntlet around the 17-mile mark and surged away from four other runners in the lead pack with a pace no one could match. Better yet, Hall went through the first half the race in a modest 1:06:17, before turning it up with a 1:02:47 during the second half... talk about negative splits.

Hall's surge was a 4:32 mile, followed by a 4:41, and a 4:34. For the 20th mile, Hall ran a 4:40, followed with a 4:51 at 21, a 4:42 at 22. He ran miles 23 to 25 in 14:28 just in case anyone might have doubted his intent. During the last loop of the course when it was clear that no one was going to be able to catch him, Hall pumped his fist, directed spectators who dashed onto the course, pointed to the sky and waved to the crowd.

It was domination with flair.

"I felt like today what I did was more impressive than London," said Hall, whose 2:08:24 effort in London last April was the fastest marathon ever by an American-born runner.

Judging from the response of his competitors, Hall might be right on the money in his assessment.

I looked at some of the mile splits and honestly, I was blown away," said defending trials champion Alan Culpepper, who was forced to drop out of the race at the 16th mile with hamstring trouble. "I think he could run three minutes faster on a standard marathon course."

Said fellow Olympian Brian Sell: "I think he's one of the top three marathoners in the world right now."

Hall predicts the best is yet to come.

"I know I can run considerably faster," he said. "There's definitely more gears in there. I'll get to test those in Beijing."

Meanwhile, 24-year old Dathan Ritzenhein from the University of Colorado finished in second place in 2:11:07, and Pennsylvanian Brian Sell rounded out the Beijing-bound trio by finishing in third place in 2:11:40.

Two-time marathon world record holder and top American qualifier, Khalid Khannouchi, turned in a gritty performance to finish as the first alternate in fourth place with a 2:12:34 after two years worth of injuries limited his training before the trials.

Working-class hero More than a simple reemergence of the American marathoner, Saturday's trials showcased a dichotomy in racing style, and pedigree. Both Hall and Ritzenhein were high school all-Americans who were highly recruited by all of the big-name running schools as well as the top shoe companies following their highly decorated college careers. Hall ran a 4-minute mile in high school, but struggled with that event at Stanford before moving up to the 5,000-meters.

Less than a year after finishing up at Stanford, Hall won the U.S. Cross Country championship, set the American record in the half marathon with a 59:43 before his epic marathon debut last April in London.

Ritzenhein, the youngest runner in the field, was a collegiate 5,000-meter and cross-country specialist, who won the U.S. Cross Country championships in 2005 - not even a year after he ran the 10,000 meters in the Olympics in Athens.

But Sell was a product of little St. Francis College in Loretto, Pa. after starting out at even smaller Messiah College near Harrisburg. His high school two-mile times were, he says, more than a minute slower than his new Olympic teammates'. A self-proclaimed late bloomer, Sell joined up with the Hansons-Brooks Distance Project based in Rochester Hills, Minn. where he developed as a marathoner. A strong performance in the 2004 Olympic Marathon Trials, coupled with even more impressive runs in the Boston (2:10:55 for fourth place) and Chicago (2:10:47 for sixth) marathons in 2006 solidified his standing in running circles.

More than that, Sell became the de facto "People's Champion" of marathoning because of his penchant for piling on the miles - running upward to 160 per week with most of them faster than 6-minute pace - and his so-called "blue-collar" ethic. Despite running all of those miles per week during his marathon buildups, Sell still found the time to put in his 30 hours working in the garden department at Home Depot.

"I hope every kid out there who's not a state champ or district champ looks at what I achieved today and says, ‘Hey if I put in the work, I can do this,'" Sell said. "This is the happiest ending I can think of."

Even his effort on Saturday morning in Central Park personified his ethic. Not blessed with the turnover of the former miler Hall and the all-American Ritzenhein, Sell stuck to a simple plan of running as many 5-minute miles as he could. While running most of the race with the chase pack - sometimes a minute off the pace set by the lead five of Hall, Ritzenhein, Meb Keflezghi, Abdi Abdirahman and Dan Browne (all past Olympians) - Sell says he had no other choice but to stick to his steady-as-he-goes strategy. Had he dipped down ever so slightly to a 4:50 pace, or attempted to chase down the leaders, Sell says he likely would not have finished the race.

"When we were out in 11 flat for two miles, I knew I had to keep it honest to have a chance at all," Sell explained of his off-the-pace strategy, one he used to run good races in Boston and Chicago in ‘06. "Honestly, I was trying to run around five-flat. I didn't have too many miles above five-flat. That tells you how fast these guys were up front. I was just fortunate to pick up the carnage from these two. I was just trying to keep relaxed until the last lap, then attack. When I saw them with a lap to go, I just didn't want to go too hard. I'm just happy I timed it right."

Had he not qualified for Beijing, Sell told The New York Times he was ready to hang up his Brooks trainers and head off to dental school.

Instead he has at least one more race to train for.

"It's been 13 years in the making for me, so this is one of the greatest days of my life aside of the birth of my daughter," Sell said.

But Sell related that elation in a subdued manner. The same went for the guys sharing the podium with him, too.

"Today was a dream come true for me. I've been dreaming about this moment for 10 years," Hall said. "But as great as the moment is, my heart and my thoughts are with Ryan Shay and his family."

Death in the family Brian Sell Distance running, and marathon running in particular, is as beautiful as a sport can be. Bathed in simplicity, running is as pure as athletics can be. But it's also a cruel sport. Often, every weakness is exposed during a competition no matter how strong or well prepared a runner is.

But then again, that's part of why we love the sport so much.

Running, too, is a small, tight-knit community. If there are six-degrees of separation in regular society, cut that in half in running. After all, even a beginning runner can catch up with Brian Sell at the Home Depot.

Amongst the sports' best, the dividing line is even narrower. At one point or another, the top American runners cross paths for regular training runs, let alone races on any weekend in any back road hamlet across the country. Between all of the training and racing it's more than a common language or a shared lifestyle that runners share, it goes much more deeper.

That's why Ryan Shay's death in Saturday morning's race - just 5½ miles into the run - sends tremors through the community.

Ryan Shay, a 28-year-old veteran marathoner, collapsed during the race in Central Park and was pronounced dead at Lenox Hill Hospital. No cause of death was given. The Michigan native was a graduate of Notre Dame and was competing in his second Olympic Marathon Trials. In 2003, Shay was the national champion in the marathon and won five total national titles in distances ranging from the 5,000-meters to the marathon.

Shay was considered a darkhorse contender for the Trials race, though was well off the pace through the first five-kilometers.

It is, after all, a small group. Shay was recently married to Alicia Craig, who was a Stanford classmate of Hall and Hall's wife, Sara. In fact, Sara Hall was a bridesmaid in the Shay's wedding last July. Hall and Shay lined up next to each other at the starting line of Saturday's race.

Tragically, Shay's body was transported in an ambulance past Hall and the frontrunners near the nine-mile mark of the race.

"It cuts me straight to the heart," Hall said, clearly having a more difficult time grasping the reality of his friends' death in the race than the realization that he had accomplished his goal of making it to the Olympics.

Shay trained at altitude in Flagstaff, Ariz. with Abdirahman, who told reporters that he warmed up before the race with his friend and kept looking for him on the course as the race progressed.

"I warmed up next to him this morning," Abdirahman told The New York Times. "I was the one complaining instead of him. He was looking good. In the race, I was looking around at 10-13 miles to see where he was. I expected him to come up because I knew he was in good shape."

In trying to make some sense of what had happened to their friend, runners were quick to point out Shay's ability to pile on a heavy workload. In fact, Shay revealed in a Runner's World interview before the race that he had been diagnosed with chronic fatigue syndrome and had finally recovered enough to train hard(er) for the Trials. After the race, Shay's father Joe told The Associated Press that his son was told he had an enlarged heart as a teenager, but had been cleared to run by doctors. Those doctors, the elder Shay said, claimed the larger heart might have helped him become a champion runner.

"The thing that made him such a great runner may have killed him," Shay said. "But he never complained about it."

Shay was born May 4, 1979, in Ann Arbor, Mich.. He is survived by his wife of nearly four months, his father, Joe and mother, Susan, both high school cross country coaches. He is also survived by four older brothers and sisters and three younger ones, as well as his large family of runners.

"He achieved through hard work and effort goals and dreams that most people will never realize," Joe Shay told the AP. "He was a champion, a winner and a good person.

"He used to say, ‘Dad, there's a lot of guys out there with a lot more talent than me, but they will never outwork me.'"

More: NBC's complete race coverage

Full results

It cuts me straight to the heart

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Hall of fame

Today’s London Marathon featured another stellar field that was arguably the deepest race outside of the Olympics. According to press notes, the London Marathon was televised in 160 countries to well over a million viewers, none of which were in the United States.

To watch the race live in the U.S. fans had to get up at 4 a.m. and get on the Internets to check it out. Or, watch the tape delay here where *SPOILER ALERT* Kenyan Martin Lel outlasted American Khalid Khannouchi, world-record holder Paul Tergat, all-time great Haile Gebrselassie, Olympic gold medalist Stefano Baldini, two-time world champion Jaouad Gharib, and NYC champs Hendrick Ramaala and Marilson Gomes dos Santos. Lel won in 2:07:41 over Abderrahim Goumri of Morocco in his marathon debut in 2:07:44, and last year's champion, Felix Limo of Kenya, was third in 2:07:47. Lel lost to Limo in a sprint finish last year.

Afterwards, Lel said the marathon was one of the most tactical he had ever raced.

But for fans of American marathoning, the 2007 London Marathon could be a watershed moment. Why? Two words:

Ryan Hall.

Hall, just 24, ran the fastest debut marathon for an American ever by clocking a 2:08:24 for seventh place. He was 18 seconds behind Tergat and 30 seconds behind two-time world champion Jaouad Gharib.

It was the fastest marathon ever run by a someone born in the United States.

Most impressively, Hall (a 2006 Stanford grad who trains in Big Bear, Calif. with Deena Kastor and Meb Keflezighi as well as former local elite runner Terrance Mahon) not only ran in the lead pack until the final mile and a half of the race, but he also actually took the lead at the 35-kilometer mark. To do that against those runners takes more than guts – that takes brass ones. Big and brassy.

“I dreamed about being with those guys for 23 miles and I did that today and I took my swing,” Hall said after the race. “Hopefully I’ll be a bit stronger next time and run a bit smarter.”

In the end, though, the more experienced runners surged away from Hall though he said he thought he had a chance to catch up until he started tightening up. Nevertheless, for Hall, who smashed the American half-marathon record (59:43) in Houston last January, the next big race is on Nov. 3 at the Olympic Marathon Trials in New York City. If he finishes in the top three in that race, it’s off to the 2008 Olympic Games in Beijing.

For Hall, who threw down with the all-time greats in the sport, that seems like a foregone conclusion.

“With the Olympics coming up so quick, I really want to take a swing at a medal,” Hall said today. “If I’m going to do that, my best shot is going to be in the marathon.”

***
Hardly a big-time, Ryan Hall-type effort, but I’m getting there. I’m starting to feel more comfortable with the daily distance and I’m bouncing back from day-to-day fairly well. The one thing, though, is that I’ve needed a lot of sleep – eight hours at the minimum. I’m also going to have to get back in to some ART treatments, but that’s a different story. The bottom line was that I was after some consistency and I think I’m getting there. Now all I need are some weekly long runs and some quality workouts.

It’s that simple.

Anyway:

Monday - 13 miles in 1:29:06
More crazy, wacky weather. The Nor'easter is still tearing through and making a mess, but I was able to get out even though the wind was howling around 30 mph. It didn't really bother me until I got into some exposed areas and I was surprised that I didn't see more downed tree limbs, etc. Anyway, the conditions were not ideal, but I enjoyed the easy run. In fact, when I finished and went into the house I thought, “Was that it? That was easy.”

Tuesday - 13 miles in 1:27:55
A lot like yesterday except that I felt much stronger early. I kept good form, which helped my speed though I didn't really try to do anything other than run strong. The weather is still goofy, though I enjoyed today's temps. I'll take high 40s-low 50s any time.

Wednesday - 13 miles in 1:28:55
Pretty much the same thing as every other day... I'm running and running strong. I actually feel like I've been pulling back as far as the distance goes, which very well may be the case.

Thursday - no run
I got home at 3 a.m. after going to Washington for a baseball game. I also got up early with very little sleep because I had Michael all day. By the time I was able to get away for a run, I was too tired. I ended up going to bed at 8:15 p.m.

Friday - 14.5 miles in 1:38:25
The weather finally broke. It was 70 degrees and maybe that is what made me tire around 8 or 9 miles. Either way, I felt decent running but a little slow at the end.

Saturday - 15 miles in 1:41:43
When I started I felt a little heavy and tight. Fortunately, I stuck it out. I guess this was a grinder.

Sunday - 7.5 miles in 51:04
That's why I'm easy... I'm easy like Sunday morning. This was the perfect, easy Sunday run. I ran until it seemed like a good time to stop and that was it. I didn't exert myself, but I didn't walk either.

Second straight week of 76 miles. I’m going to do 83 to 85 next week.

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Hall of fame

Today’s London Marathon featured another stellar field that was arguably the deepest race outside of the Olympics. According to press notes, the London Marathon was televised in 160 countries to well over a million viewers, none of which were in the United States.

To watch the race live in the U.S. fans had to get up at 4 a.m. and get on the Internets to check it out. Or, watch the tape delay here where *SPOILER ALERT* Kenyan Martin Lel outlasted American Khalid Khannouchi, world-record holder Paul Tergat, all-time great Haile Gebrselassie, Olympic gold medalist Stefano Baldini, two-time world champion Jaouad Gharib, and NYC champs Hendrick Ramaala and Marilson Gomes dos Santos. Lel won in 2:07:41 over Abderrahim Goumri of Morocco in his marathon debut in 2:07:44, and last year's champion, Felix Limo of Kenya, was third in 2:07:47. Lel lost to Limo in a sprint finish last year.

Afterwards, Lel said the marathon was one of the most tactical he had ever raced.

But for fans of American marathoning, the 2007 London Marathon could be a watershed moment. Why? Two words:

Ryan Hall.

Hall, just 24, ran the fastest debut marathon for an American ever by clocking a 2:08:24 for seventh place. He was 18 seconds behind Tergat and 30 seconds behind two-time world champion Jaouad Gharib.

It was the fastest marathon ever run by a someone born in the United States.

Most impressively, Hall (a 2006 Stanford grad who trains in Big Bear, Calif. with Deena Kastor and Meb Keflezighi as well as former local elite runner Terrance Mahon) not only ran in the lead pack until the final mile and a half of the race, but he also actually took the lead at the 35-kilometer mark. To do that against those runners takes more than guts – that takes brass ones. Big and brassy.

“I dreamed about being with those guys for 23 miles and I did that today and I took my swing,” Hall said after the race. “Hopefully I’ll be a bit stronger next time and run a bit smarter.”

In the end, though, the more experienced runners surged away from Hall though he said he thought he had a chance to catch up until he started tightening up. Nevertheless, for Hall, who smashed the American half-marathon record (59:43) in Houston last January, the next big race is on Nov. 3 at the Olympic Marathon Trials in New York City. If he finishes in the top three in that race, it’s off to the 2008 Olympic Games in Beijing.

For Hall, who threw down with the all-time greats in the sport, that seems like a foregone conclusion.

“With the Olympics coming up so quick, I really want to take a swing at a medal,” Hall said today. “If I’m going to do that, my best shot is going to be in the marathon.”

***
Speaking of young kids mixing it up with the elites of their field, check out Cole Hamels. Like Hall mixing it up with Tergat, Gebrselassie, Khannouchi, et al, Hamels may have set the fickle pendulum of momentum swinging back the Phillies’ way after a 15-strikeout, complete game on Friday night in Cincinnati.

Hamels’ latest outing was certainly a work of art, but at the same time it made me look smart, too. When asked about Hamels by friends and followers of the sport my opinion is always the same.

“The kid is a killer. On the mound he’s nasty and smart. Of the field he’s smarter and has it all together. He trains smart and is definitely ahead of everyone else.

“We could be looking at a second Steve Carlton here, only without a case of the crazies.”

That’s right. Hamels is that good. I bet he could run with Ryan Hall, too. Of course he’s listed at 6-foot-3 and 175-pounds – to be a good runner at that size he’d have to lose a good 20 pounds.

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