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Adam Goucher

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Snow, snow, go away

As the snow falls over this corner of the Northeast, it’s fun to think about the warmer weather and the upcoming racing and training seasons ahead.

The World Cross Country Championships are in Kenya next month, followed by the Boston Marathon in mid April will star top American Deena Kastor, defending New York City champ Jelena Prokopcuka, and defending Boston champ Rita Jeptoo.

A week after Boston, the epically deep London Marathon field that will feature Americans Ryan Hall, Meb Keflezighi (2:09:53) and Khalid Khannouchi (2:05:38) will go after world-record holder Paul Tergat (2:04:55), and two-time Olympic champion Haile Gebrselassie (2:05:56), as well as Felix Limo (2:06:14); Martin Lel (2:06:41); Hendrick Ramaala (2:06:55); Jaouad Gharib (2:07:02); defending Olympic champion Stefano Baldini (2:07:22); Benson Cherono (2:07:58); Hicham Chat (2:07:59); defending New York City champ Marilson Gomes dos Santos (2:08:48); and Briton Jon Brown (2:09:31).

Outside of the Olympics the London field could be the deepest ever assembled.

But more than the spring marathons and big track meets, the news on a snowy Tuesday focuses on the autumn, specifically the two big races in New York City on the first weekend in November.

That’s where Lance Armstrong will take another crack at the New York City Marathon on Nov. 4. Last year, as was well documented, Armstrong completed the hilly NYC course in 2:59:36 thanks in part to being paced through by Alberto Salazar, German Silva, Joan Samuelson and Hicham El Guerrouj. Actually, Armstrong’s outing in New York was a big-time production magnified by a phalanx of security, famous Nike runners, and a pace car reporting his splits along with the equally ridiculous “Lance Cam.”

Meanwhile, Armstrong finished 856th.

Afterwards, Armstrong called marathoning much more difficult than cycling:

“I can tell you, 20 years of pro sports, endurance sports, from triathlons to cycling, all of the Tours – even the worst days on the Tours – nothing was as hard as that, and nothing left me feeling the way I feel now, in terms of just sheer fatigue and soreness.”

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Forget the snow, let's look ahead

As the snow falls over this corner of the Northeast, it’s fun to think about the warmer weather and the upcoming racing and training seasons ahead.

The World Cross Country Championships are in Kenya next month, followed by the Boston Marathon in mid April will star top American Deena Kastor, defending New York City champ Jelena Prokopcuka, and defending Boston champ Rita Jeptoo.

A week after Boston, the epically deep London Marathon field that will feature Americans Ryan Hall, Meb Keflezighi (2:09:53) and Khalid Khannouchi (2:05:38) will go after world-record holder Paul Tergat (2:04:55), and two-time Olympic champion Haile Gebrselassie (2:05:56), as well as Felix Limo (2:06:14); Martin Lel (2:06:41); Hendrick Ramaala (2:06:55); Jaouad Gharib (2:07:02); defending Olympic champion Stefano Baldini (2:07:22); Benson Cherono (2:07:58); Hicham Chat (2:07:59); defending New York City champ Marilson Gomes dos Santos (2:08:48); and Briton Jon Brown (2:09:31).

Outside of the Olympics the London field could be the deepest ever assembled.

But more than the spring marathons and big track meets, the news on a snowy Tuesday focuses on the autumn, specifically the two big races in New York City on the first weekend in November.

That’s where Lance Armstrong will take another crack at the New York City Marathon on Nov. 4. Last year, as was well documented, Armstrong completed the hilly NYC course in 2:59:36 thanks in part to being paced through by Alberto Salazar, German Silva, Joan Samuelson and Hicham El Guerrouj. Actually, Armstrong’s outing in New York was a big-time production magnified by a phalanx of security, famous Nike runners, and a pace car reporting his splits along with the equally ridiculous “Lance Cam.”

Meanwhile, Armstrong finished 856th.

Afterwards, Armstrong called marathoning much more difficult than cycling:

“I can tell you, 20 years of pro sports, endurance sports, from triathlons to cycling, all of the Tours – even the worst days on the Tours – nothing was as hard as that, and nothing left me feeling the way I feel now, in terms of just sheer fatigue and soreness.”

Afterwards, Armstrong revealed that he did not train as hard as he had claimed even though he was diligent. The fact of the matter is that Armstrong worked out hard, but just not enough, which is understandable since he had just retired from hard training and competing.

But the marathon is humbling and there is no place to hide weaknesses. A runner has either done the work or he hasn’t – it’s that simple. In that regard, Armstrong got a taste of what it’s all about and it’s unlikely that he will leave New York feeling as banged up and bruised as he did last November.

I think there is something more to Armstrong choosing to run the marathon again and it’s more than an elite athlete being humbled in a new event. In fact, I’ll be willing to wager that Armstrong puts in a big-time training effort in attempt to be the top American in the race.

After all, there will be no elite-level Americans racing in the 2007 New York City Marathon. They will all be racing in the Olympic Trials the day before the annual marathon. With such a depleted field it’s reasonable that Armstrong can put in nine more months of training to lower his 2:59 considerably. After all, he has one of the highest VO2 marks ever registered. Though he’s a little older now, his body hasn’t taken the pounding typical of runners his age. Actually, the career on the bike might have provided a nice base to become an above-average runner.

It will be interesting to see what types of reports come out of Armstrong’s camp as the year passes.

Goucher to take a crack at the Trials?
While Armstrong’s entry into the 2007 New York City Marathon is as official as it can be nine months out, elite American Adam Goucher is contemplating his marathon debut in the Olympic Trials the day before Lance makes his second run in New York.

Fresh off his second-place finish in the USATF Cross Country Championships, Goucher announced that he – along with Jorge Torres and Abdi Abdirahman – was going to take a crack at Alberto Salazar’s 26-year old 8k American record (22:04) at the U.S. Championships next month in New York City. If he’s going to do it, Goucher will have a good reference point since his coach is the record holder.

But it’s the prospect of Goucher making his marathon debut at the Trials that has piqued the interest. A “B” standard qualifier with both a 27:59 10k and 13:15 5k under his belt in 2006, Goucher’s entry into the field automatically changes the tenor of the race. Already shaping up to be one of the deepest American marathon fields in a generation, the high-stakes competition and the criterion-style course through Central Park could suit Goucher’s style.

Plus, Goucher will get a first-hand look at portions of the course next month when he hits NYC for the 8k championships, and his well-documented training regime is, frankly, intimidating.

Yeah, Goucher is in.

Go Pound sand
Speaking of Armstrong, his arch nemesis and head of the World Anti-Doping Agency, Dick Pound, was essentially censured by the International Olympic Committee for his comments directed at the cyclist. Not that anything such as a rebuke, humiliation or censure will quiet Pound.

The IOC claims that Pound “violated the Olympic charter, the rules of the IOC, and the rules of the Olympic movement,” when Pound criticized a Dutch report last year that cleared Armstrong from doping allegations. Pound, published reports indicate, said the report was prepared by a lawyer with no expertise in doping control and that WADA was considering legal action against him.

Though the IOC’s ethics panel found no “incriminating element” in Pound’s conduct, it did find that he refused to respond to Armstrong’s complaint against him for continuing to make claims without undisputed evidence.

Defiant as always, Pound told Armstrong the rebuke is meaningless.

“If Lance thinks this is going to make me go away he is sadly mistaken,” Pound told reporters.

That is, of course, Armstrong chooses to sue Pound and the WADA… don’t’ bet against it.

Out in front
The New York Times, seemingly the only American newspaper outside of the Bay Area covering doping issues these days, offered a story about an American cycling team performing its own drug tests ahead of the agencies. It's very interesting to read how Floyd Landis' positive test in last year's Tour de France have affected many cycling teams.

Meanwhile, former marathoner turned physician, Bob Kempainen, reminisced with an Ivy League sporting web site. Kempainen, of course, was one of the toughest runners on the planet for a few years as evidenced in the 1996 Marathon Olympic Trials.

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Motivated by the Buffaloes

It’s hard not to read Running with the Buffaloes and not be motivated to go out and hammer through a hard workout. There’s just something about reading about interesting and passionate runners that makes one want to join them.

We all have our limitations though. It’s one thing to do 5 x 1 mile in 5:45 mixed into a hilly 15 miler and then read about Adam Goucher cranking out a 20 miler in 1:56 at 7,000-feet of altitude.

Goucher, of course, is the crème de la crème. Following his training through 1998 to get to the NCAA cross-country championships is awesome. Not awesome in the pop sense of the word, but in the dictionary definition sense.

Equally impressive are the workouts produced by his teammates. Clearly Goucher made the entire team better – not that the other runners on the team were chopped tofu. The last man on that Colorado team did 5x 1 mile repeats in 5:30 at altitude. Of course they weren’t putting in marathon miles and were mostly training for 8k cross-country races, but still…

At the same time, seeing the results of those runners proves that high-mileage training works. Put in those miles, get stronger, sharpen up and the results will come. If I were a coach of a college cross country team I would copy Mark Wetmore’s Lydiard-based methods… that is if the runners under my charge were interested in getting better.

Anyway, after reading about Goucher’s 20-miler on the Santa Fe Trail I went out and… well… didn’t go as far or fast. I’m still finding my legs after the three weeks of low, 60s weekly mileage so I slogged through 13 miles in 1:28:29 today. My hamstrings and glutes weren’t as tight today, but my quads were a little achy. It’s nothing serious, of course. Running is supposed to hurt.

Weather permitting, the plan is to do another 13-to-15 miler on Friday and possibly a 20-miler on Saturday. Why Saturday instead of my normal Monday? Why not? Plus, the National Marathon is held on a Saturday. It might be fun to mix it up a little bit.

Speaking of which, if I’m feeling particularly saucy I might race a 5k on Dec. 10 (my birthday) here in Lancaster. When I was tearing up the CYO league all through junior high, I recall having big scoring games on a couple of my birthdays. Hopefully that carries over to 5k races more than 20 years later.

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A true classic

After many years of going out of my way to ignore it and to write it off with a condescending arrogance befitting a mainstream sportswriter in the fourth largest media market in the United States, I finally picked up a copy of Chris Lear’s Running With the Buffaloes.

I must say – what a revelation.

It’s not so much the writing and the story as it is the ideas. Textually, the book is similar in style to the ubiquitous John Feinstein’s chronicling of some season, tour, tournament or team, but the writing is much more urgent and bold. No, that’s not a knock at Feinstein or even a compliment for Lear, but it’s clear that Lear understands what and whom he is writing about.

Perhaps that knowledge is what separates Lear from most running writers or sports scribes. Take me (or Feinstein) for instance. Though I played sports all through my school days there’s no way I’ll ever be able to fully understand what it’s like to play in the Major Leagues, NFL or NBA. Where I might have it over most writers is that I know what it takes to train every day for months and years without an end or feedback in sight, but as far as the actual competition at the highest level of the sport I get paid to watch, I have no idea.

Lear, in writing about the Adam Goucher-led University of Colorado cross-country team of the late 1990s, understands a lot of what it takes for greatness because he was an All-American runner for Princeton and an Olympic-caliber miler who packed everything he owned into his car and moved out to Boulder.

Moving to Boulder might be the clichéd runner thing to do – like an actor moving to New York or Hollywood – but the odds of “making it” are probably much lower. The good thing about forays to Boulder is one returns home in much better shape than when they left.

Anyway, the real star of Running With the Buffaloes is Colorado coach Mark Wetmore. A post-modern Lydiard devotee, Wetmore is a sharper, more grounded version of Bill Bowerman and the younger John Kelley. The difference might be that when all is said and done, Wetmore could turn out to be the best distance coach ever.

Certainly such superlative border on hyperbole and are often trite, but in this day and age Wetmore certainly has things to worry about that his predecessors could never have imagined.

Yet like Bowerman, Wetmore is direct and unabashedly honest. A favorite passage is when Wetmore waxes on with Lear about what it takes to be a good runner and holds himself up as an example.

“If I came out for my own team, I’d cut me. I have no talent.” But a lack of talent can be made up for by an overabundance of courage. “You’re not gonna die,” he says. “This isn’t jousting, but some people are petrified. They can’t do it.”

In other words, if it hurts run faster.

Runners and running fans surely have heard of the cult of Lear’s book, but simply calling it a cult classic hardly seems right. Is it a “cult” classic simply because it deals with a supposed fringe sport? Probably. But Lear’s book is the rare running tome that is worthy of the effort.

Better yet, instead of the comparisons to Feinstein, the book is better served being compared to David Halberstam’s The Amateurs.

In making that comparison, Running With the Buffaloes goes on the short list of greatest sports books ever written.

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On thing that stood out to me in reading about Wetmore’s training methods in relation to my own training is that I am on the correct path. From my approach to my ideas regarding weight training, weight, mileage, type of mileage and how that mileage is obtained, as well as and everything else, it looks as though it all jibes with a lot of Wetmore’s theories.

Who knew?

Nevertheless, just the thought that I can put together a training program that someone like Wetmore might offer to one of his runners is a big confidence builder.

So too was today’s hilly half-marathon that I covered in an easy 1:31:14. It was my longest run since the marathon on Nov. 12 and should put me on the right path to re-starting a training program in a couple of weeks.

So soon? Well, yeah. I decided that I am better when I focus on one marathon a year. That way I can gear an entire year of running and training for one goal and one race. By doing this, it alleviates some of the pressure in other races and helps me look at the bigger picture.

Therefore, my race of 2007 will be the Steamtown Marathon on Oct. 7 in Scranton, Pa. Steamtown, for those who don’t follow the sport, is known as a runner’s race and one of the fastest marathons in the country. If I can’t get a good time running Steamtown, well… it better be windy.

But if Steamtown is more than 10 months away, why do I have to start training again? Well, I get bored if I don’t have something to keep me sharp and focused so I’m going to run the National Marathon in Washington, D.C. on March 24. That’s sooner than I’d like, but I have a pretty good base and it shouldn’t be too hard to tune up even if I start as late as the New Year. Besides, the National Marathon comes early enough in the year to give me the chance to run in some races I never get a chance to because they come to close to Boston or at the beginning or end of training cycles.

The only drawback is all of the summer training, but oh well… it’s always hot somewhere.

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